PTSD – A Way Out.com A mindful way to heal

Pixabay: mstlion

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Acceptance was difficult for me. Struggling to accept who I was, became extremely arduous.

How do you accept a damaged self image, an abusive childhood, in this moment? I struggled.

I avoided, tried to fix me and suffering ensued.

As most humans, I thought change was needed, I could achieve something to gain happiness in the future.

Happiness only happens in one time zone, NOW!

Happiness is impossible to experience in the future.

So we trade our only chance for happiness in for some euphoric prize in the future.

Realize this is a mirage created by our “Ego” craving control of our body.

Accept all of you, grow gratitude and giving, then let go and enjoy the moment, it is all there is.

Whether we accept ourselves totally or live a life of worry or doubt, death visits all of us.

We are here to pursue happiness.

Happiness contains acceptance, gratitude, giving and a focused empty mind.

It’s about fully entering into our experience—residing in the physical reality of the present moment.

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