PTSD – A Way Out.com A mindful way to heal

Pixabay: dozemode

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Today, relinquish all desire to be special. Can you tolerate being ordinary or even inept at something new.

Anything we struggle with, is a great proving ground for not being special. Join an expert group you have no knowledge about the subject.

When we are the novice, having nothing to add to the group, how does your “Ego” react.

Does he/she discount this group as not important, or lobby to exit this group. One thing for sure, our “Ego” does not like not being special.

We can learn our “Egos” personality in situations like this.

Observe his/her judgments and bias.

Do you agree with these judgments.

Do your “Egos” judgments harm or benefit your being?

In truth most harm!

Explore your inner world, know when the “Ego” is leading, judging and dominating.

Learn to observe, that is be present as the Aware Presence.

Aware Presence has no memory or thought, it is a neutral observer.

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