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Apply your mindfulness practice by refusing to get angry, sad, frustrated, worried or depressed.
Use the space you developed meditating, make a choice to not react.
Can you let a criticism die a quick death by smiling and letting it go.
Let them own that criticism, it reflects on them, not you.
Try to stay calm for a couple of weeks.
Resist grasping negative emotions.
Practice, improve, fight for your life.
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PTSD - A Way Out 
Posted by Vennie Kocsis on April 29, 2020 at 7:41 am
There is such a power in non-reactive ness; to see the person from where they stand. It’s a high level of emotional maturity. 🌻🌻
Posted by Marty on April 29, 2020 at 1:03 pm
Exactly
Thanks for your insight