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Everyone seems to agree with this quote.
What do we do when that negative person is looking back at us in the mirror?
I was my worst enemy, my worst critic wrapped up inside my own body.
No accomplishment, nothing I could attain or earn ever changed that prison.
Change happened internally.
Negative feelings and thoughts were released, let go, fading into space.
The mind holds on to old habits fiercely, so daily practice is needed.
Let go of a negative thought about yourself everyday.
Self soothe, immerse yourself in a blanket of kindness
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PTSD - A Way Out.com 