PTSD – A Way Out.com A mindful way to heal

Bowie my grandson

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Hooking up to our Aware Presence? What is it?

You can observe your Aware Presence when thought fades, when focus sharpens, when clarity arrives.

What is it, though? It does not have any memory, any idea of a past or future, and lacks ability to judge.

I am happier in a place where judgment fades. Lost in thought is a recipe for suffering.

If you believe happiness is connected to our Aware Presence, meditation is the train we ride, together.

Are you happier lost in thought or connected to your Aware Presence?

If we looked at the big picture, we would change the way we live.

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