C PTSD – A Way Out A mindful way to heal

Pixabay: Bessi

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It is not the separate self that seeks peace and happiness.

The separate self is an object–a thought or a feeling–and an object cannot do anything, let alone seek happiness.

Rather, the search for peace and happiness is itself the experience of peace and happiness, modulated through the sense of separation.

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My two cents: Our Separate Self (Ego), a thought or feeling, is a mirage.

Our treasure map of thought leads only to frustration and suffering.

Experience your senses, observe them not narrate or judge them!

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