.
.
Instead of a Geiger counter looking for radiation, we search with an Anxiety counter for internal unrest.
Our super sensitive focus detects the slightest bit of anxiety and agitation.
We sit quietly, feeling gravities pull on the bottom of our feet and butt.
We are anchored, not moving, not dodging, not avoiding, rather using curiosity as our search criteria.
We explore our inner world, electrical wiring first.
The nervous system becomes our friend through our breath.
An extremely important step.
We are rewiring an abused mind to work like new.
Takes daily focus, ability to explore, to let go and the courage to face your fears.
.
.
PTSD - A Way Out.com 