rodobby: Pixabay
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“Know that with practice there comes a time when the mind steadies, relaxes, and concentration becomes undivided.”
Buddha
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My two cents: Meditation/Mindfulness is an accumulative practice.
The more you practice, the stronger the focus and benefits.
It is a battle of willpower against our Ego for control of the mind.
Our Ego must believe we are serious, that we are going to change before he/she loosens their grip.
Focus, sit with the breath in the middle of your anxiety and fear.
Curiosity and observation are the tools.
It is a simple task, an extremely challenging one at that.
Accept this challenge, battle for your freedom!
Surrender, be vulnerable, heal.
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PTSD - A Way Out 