PTSD – A Way Out.com A mindful way to heal

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Can you tolerate Focusing the senses on the present environment without narration.

In simple words can you take in what the eyes see, the ears hear and the nose smells without judgment.

Start small, how about the next five minutes.

If we can do it for five minutes, fifty minutes is possible.

Take action, small repetitive practices like this make big changes.

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