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My childhood abuse left me feeling unworthy, a big hole in the center of me.
I had a void, I carried a feeling of shame around with me.
I feel these holes in me, my flaws under a spotlight.
I used to be ashamed of my holes, my flaws, my weaknesses.
Meditation practice cleared up that mirage.
Those thoughts of shame and unworthiness faded under intense scrutiny.
Now, I am a happy piece of Swiss cheese.
It amazes me, small steps changed my life.
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PTSD - A Way Out 
Posted by Anonymous on July 26, 2019 at 4:45 pm
I am so proud of the hard work you have done to get where you are today, Marty. Keep it up. Your journey has helped so many people who have had so much turmoil in their lives!
Luvs U Sweet Pea
Posted by Dr. Andrea Dinardo on July 27, 2019 at 5:17 pm
Beautiful in every way Marty. Beautiful in every way.
(I love your blog!) Andrea š
Posted by Marty on July 27, 2019 at 7:05 pm
Thank you
That is kind