gratitude is important



“Among the many strategies that Lyubomirsky discusses are:

conveying your gratitude to others either verbally or in a letter;

cultivating optimism;

practicing deliberate acts of kindness;

nurturing strong social relationships;

forgiving those who may have hurt you;

genuinely savoring life’s joys;

participating in activities that truly engage you;

practicing mindfulness;

and taking care of your body, including exercising and cultivating laughter.”
My two cents: This reinforces the sequence, Awareness, Acceptance, Gratitude, Giving, is the path to health and happiness.

Practicing mindfulness, meditating daily, makes the other strategies much easier.

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