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Do not give power (attention) to what is in your mind!
Do not give power (attention) to your critics.
Do not give power (attention) to your worries.
Do not giver power (attention) to your wins or losses.
Compete where you are now.
It is all there is, give all attention to now, to what our eyes see, ears hear, nose smells etc.
It is all that exists, the rest we create, that narrative about I, me, mine is made up.
Give power to what we see, touch, smell, hear and taste!!!!!!!
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PTSD - A Way Out 