PTSD – A Way Out.com A mindful way to heal

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The body can go supersonic, the mind works best going slow, being focused, empty of thought.

Multitasking goes beyond being fast, out there where awareness has faded.

Try slowing the body and mind at the same time.

Sit quietly, feeling gravities pull on the bottom of your feet and on your butt.

Ground yourself, gently.

Use your breath to slow the nervous system, calm respiration, blood pressure and heart rate.

Sense the minute body sensations while exploring our inner world.

Feel the body sensations caused by thoughts and emotions.

Breathe into those areas, slowly, focused and curious, observing without judgment.

Get to know your inner world, become familiar with the manifestations of thought and emotion.

They are connected and our friend, nothing to be feared, if we are familiar with them.

It is the path less traveled.

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