My two grandsons
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Bring attention to your senses without narration.
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See, smell, touch, hear, taste.
Resist judging the stimuli!
Let the stimuli live in your senses.
Catching yourself lost in thought, ruminating or distracted, then absorb through your senses.
Our senses are ever present and always available.
Learn to enter the mundane, absorb below the surface.
Be grateful for life, it is a special gift.
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