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Awareness does not involve our “Ego”.
Our “Ego” is never equal to another “Ego” and craves approval. That means criticism is avoided, denied or excused away.
Awareness through the “Ego’s” vision is very biased and highly inaccurate.
Awareness arrives when we go below the “Ego”, below all thought and emotion.
It happens when we get quiet, focus, and observe.
Awareness enables observation, seeing without judging.
This is our first step towards healing or happiness.
Our memories can be described as incomplete and inaccurate.
Memory, well trauma memory is stored in brief packets. We fill the spaces in between. These memories are collected when our fight or flight mechanism has hampered judgment.
Survival from an imminent threat shuts down parts of the mind and stores this memory in a different part of the brain, the right amygdala.
In criminal trials eye witness has proved to be inaccurate unless you know the person. Watch an old movie you viewed five years ago. See how memory is different from that movie.
Be aware of the prejudice, the childish “Ego” holds tightly.
Free yourself from the bias, see life clearly, become aware.
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