I have to get out of my head!!!!!!

I have a tendency, like everyone, to over think , to be up inside my head, constantly.


If I am in my head, I enter into the past and future.


This space brings trouble for me, suffering in fact.

Relief arrives when I enter my heart space, away from my “Ego”, away from cognition.


That is an ever-present space, observing the present moment, using intuition as my navigation guide.


Let thought go, be gracious and look for opportunities to give.

4 responses to this post.

  1. Another brilliant post Marty!
    You speak the language of us all.
    Thank you for continuing to share your experiences.
    AND solutions.
    We are wiser and calmer because of you.
    In present time, Andrea

  2. Thank you for the gratitude

  3. And thank you for your kindness

    I respect your opinion and work

  4. My pleasure Marty. 😊

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