PTSD – A Way Out A mindful way to heal

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Where do I start?

Giving without regard for reward has many benefits.

Giving this way, opens up our compassion center.

Gratitude will grow when you help others, a great side effect.

Life looks and feels different when giving takes over.

If you need a purpose, none better than giving.

Gratitude and giving change us, transforms us, offers us the space where wellbeing and happiness live.

Besides my family, giving is the most precious possession I have.

That awareness has developed with daily meditation and practice.

Besides being a possession, giving is a boomerang.

Throw giving around and watch what comes back.

Even smiles and kind words have enormous power.
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