Mindful Wisdom

Never give depression, anxiety or unworthiness attention, power.

That means we stay present, positive, grateful and active.


We do not write poems or posts describing how powerful, how pervasive or how much of a victim we feel like!


If I am feeling depressed, wisdom tells me, my thoughts suck right now.


I am not aware of right now, I am lost in judgment and emotion.


Living an active, healthy existence takes vigilance and discipline.


It takes courage to stay present and take action.


It takes courage to let go of that helpless, hopeless feeling.


Focus on what we have, not what we lack or desire.


Change things up and find someone to donate a smile, an ear, or a helping hand.


Attitude changes with emptying the mind of the noise.

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