Making new positive experiences

Recognize that we are perfect at our core, our soul, our true self. The one permanent condition we all share.


Accept our physical bodies and the ego we create, are flawed and change as time passes.


We all are worthy, deserving of wellbeing and happiness.


In this moment, right now, I approve of all of me.


Never say a negative thing about yourself, never entertain an unworthy thought.


Become your own best friend!


Practice, practice, practice!

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