PTSD – A Way Out A mindful way to heal

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PTSD, depression, and anxiety devastate our society.

These disorders are fueled by thinking and judging ourselves weak, unworthy or shameful.

What can we do?

We can use kind actions to replace these judgments and negative thoughts.

The less we think, isolate and avoid life, the better we feel.

Have a kind greeting, a patient ear, and a compassionate heart for friends, coworkers and acquaintances.

Be determined to make people who cross your path today, Smile.

PTSD, depression and anxiety are dormant when we are giving without regard for reward.
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