can you tolerate surrendering to what you fear?

“Acceptance” is the path less traveled. We accept all of ourselves, right now, the good, the not so good, the joyful and the unworthy thoughts.


Acceptance helped me improve and face my demons. After much work, my fear of triggers exploding persisted.


Then I found surrender, using my heart as a butterfly net to gently catch my fears and unworthiness. Open your arms and catch your fears with your heart, your catchers mitt.


All resistance has faded as our heart is exposed, open, vulnerable.

Yes, vulnerable, surrendering when every thought wants us to avoid, turn away and isolate.


This is how we explore our inner world, our demons that haunt us subconsciously.



Open your arms, expose your heart, become familiar with your demons.


It took me being vulnerable to heal.

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