We create our own emotions.

According to Karen Stone-McCown, chairman and founder of Six Seconds and author of Self Science,

“Emotions are our responses to the world around us, and they are created by the combination of our thoughts, feelings, and actions.

What is most important is for each of us to learn that we create our own emotions.

Our responses are shaped by our thoughts—by what we tell ourselves.

As we clarify our understanding of our own beliefs and patterns, we learn that we are actually choosing our own lives.

We take responsibility for our thoughts, feelings, and actions; we become accountable.”
My two cents: We must work diligently to ignore the noise, or the noise will dictate our emotions, then mood.


We create our own emotions, then only create positive ones.


Negative emotions need last only a short time.

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