Write it down! This is an easy task.



When we find ourselves occupied by doubt, worry, fear, jealousy, anger or anxiety, write it down.



Thoughts coupled with emotion can grow to enormous size inside our minds.



The abstract cognitions of a fear based disorder become a volatile accelerant.



Writing them down on paper contains their power and impact.



A fear or trigger becomes smaller, more finite when viewed on paper.


We see them outside our body and mind for the first time.



They are connected to a real mechanism, secreting cortisol and adrenaline to reinforce their power.



PTSD, anxiety and depression are fueled by thinking. Dissociative thinking, dwelling in the past and future.



Unworthy thoughts multiply inside past and future storytelling.



Our only safe harbor is this present moment, no matter how mundane or boring we perceive it.



Write down your fears, worries and anxieties.



See them as finite, impermanent and old habit.

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