Loving kindness: Affirmation use or meditation practice?


Inhale: I give myself inner peace.

Visualize inner peace entering your lungs, being absorbed, soothing your being.

I used to visualize scrubbing bubbles cleansing my inner world, like that TV  commercial.




No thought, just cleansing, healing focus. Listen inward, focus intently, calm in this warm cocoon.

Hold on to the pause, feel your lungs expanded, full.

Getting oxygen is a necessity, our most immediate, vital need.



Exhale: I give myself loving kindness.

Feel the energy around your solar plexus.

The exhale clears the used air, making room for more life force (oxygen).


Pauses:  The pauses bring proportion, rhythm, time for absorption, purge and balance to our breath.

Repeat, inhale, hold, exhale, hold.   “TWO MINUTES

Two minute practice sessions seem to entice our mind best.

Focus intently and enjoy this healing adventure.

Attitude is extremely important!

2 responses to this post.

  1. Posted by Laurie Schuler on September 24, 2018 at 4:00 pm

    Perfect. I found myself doing this as I was reading.

  2. Good for you

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