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Understand the tendencies of your mind, understand how it works and how to influence it.
The mind is inextricably linked to our happiness or suffering. How do we use the mind to help us be “HAPPY”?
The mind does not respond to abstract goals in the future. Distant, abstract thought inspires little daily action.
The mind does respond to specific, concrete and immediate goals.
Practice simple, repeatable tasks everyday.
The breath (oxygen) is the most immediate need the body and mind requires.
Meditating uses this focused breath, it is specific, immediate, concrete and healing. Use my breathing track model to make it concrete if desired.
Quieting, slowing down, allows us to listen intently for the sound of our inhales and exhales.
Focusing on two senses let’s thoughts pass on by much easier.
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PTSD - A Way Out.com 