Observe emotions today, thoughts tomorrow, judgments the next day.



Observing means from a distance, not engaged, neutral, unbiased, without cognition.



Notice how the “Ego” wants to judge, control, manipulate and power you.



That is a simple task.



A very difficult task also.



Takes action like this to know our inner world.



2 responses to this post.

  1. Posted by survivorschroniclesblog on September 4, 2018 at 1:58 pm

    I needed this today, thank you 🙂

  2. Your welcome

    I remind myself in my posts, let go.

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