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Simple, repetitive actions can dominate our consciousness for periods of time.
We decide where we focus our mind!
In this moment, I shower myself with loving kindness, inner peace.
If you can let this dominate a few days, life may expose some insight.
Just repeat this affirmation a thousand times each day.
One way to train the mind. Takes much desire to want it this bad.
Our mind can be trained to focus and stay present.
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