A simple action


Simple, repetitive actions can dominate our consciousness for periods of time.



We decide where we focus our mind!



In this moment, I shower myself with loving kindness, inner peace.


If you can let this dominate a few days, life may expose some insight.



Just repeat this affirmation a thousand times each day.



One way to train the mind.  Takes much desire to want it this bad.




Our mind can be trained to focus and stay present.

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