Each judgment is an attachment


Let’s talk emotions! Do you fear any of your emotions? Do you consider any emotions as bad.


We all have the same emotions, nothing there to isolate us.


Without attention, without action, emotions become fleeting, transparent, and short lived.

It is better to feel an emotion then release it, rather than deny and numb ourselves.


Observe whatever emotion arises without judgment, without bias.


Focus the breath on the body sensation connected to the emotion.


Stay there until the emotion fades.


Know each one intimately.

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