Watering our garden


I like this analogy, the visual of tending to my own loving kindness calms me.



A daily routine of attention and action that is not goal driven.



If we water our self-worth daily, the results will follow on their own.



Small, simple repeatable actions program our mind, not large,

complex  ones.



Living in the moment, supported by how we water our garden, determines much of life.



External stimulus can be the same, our internal reaction decides if it is good, bad, or maybe without a judgment.


We can let the external noise pass without our judgment.


If we must judge, use this skill sparingly!


Water your garden, give yourself inner peace.

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