Repeatable actions

We can use our daily shower as a repeatable practice of self kindness.


Visualize, then feel the cascading water (kindness) drenching our body.


Soak up all you can of this warmth, this kindness to ourselves, this compassion for our vulnerabilities.


Bring kindness to those parts that are unworthy.


Daily showers in due time will change unworthy to neutral, then to worthy.


It is much easier to spread kindness around when you have plenty yourself!



Kindness is limitless for giving and receiving.


Try a little kindness at first, then try saturation daily.



Happiness is a road filled with kindness for us and others.



Happy traveling.

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