Daily challenges


Bailey and Brighton at BMX track


Changing a habit does not happen quickly, easily or without setbacks.


I have started a kindness practice coupled with daily gratitude.



Today, I see life stressors have sidetracked my consistency.



It has been a few days since I showered myself with kindness.



Does this resistance gain power from my “Ego”?



The more gratitude and loving kindness I feel, the less  my “Ego” controls actions and attitude.



It is a battle of chasing pleasure, avoiding criticism against being present, empty of thought and filled with freedom.



Freedom for me, starts when my mind is free of the negative emotions and judgments, focused on what my eyes see.



Happiness, joy or freedom happens in a simple, pure space.



Simplify life, let the negative fade from memory, live for this next breath.

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