Showering in the morning



While showering in the morning,  the mind wanders into planning of the day ahead..


How do you plan the day ahead?


Do you see gloom and doom,
or are you excited about today’s opportunity,
or do you limit exposure to safe places and safe people?

In the shower our minds reveal our personality, our feeling about life and our attitude.


If we have worry, doubt or anxiety invade our space, a clear choice has arrived to begin our day.

Do we grasp worry and react, or do we focus on the breath and let these negative emotions fade quickly.

Our whole day, actually whole life starts everyday like this.

It is our first choice of the day.

Will we have gratitude for having the gift of a hot shower and opportunity to live fully or succumb to worry, doubt and anxiety?

2 responses to this post.

  1. Please continue to posts. I look for them each day. They are my guides for learning a new path and creating a different life.

  2. Thank you for this. I needed this

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