“Perfect Breath”: wave Breathing




Exercise: Energy Wave Breathing 


This is an excellent exercise for ridding yourself of tension and giving yourself a quick energy boost. 


It can be done anywhere (even at a stoplight). 


Sit comfortably with your hands in your lap. 


As you slowly inhale, progressively tense your muscles and hold them in the following order: 


– Feet 


– Calves 


– Thighs 


– Buttocks 


– Pelvis 


– Stomach


– Forearms 


– Upper arms 


– Chest (pecs) 


– Neck (front, back, and sides) 


Keep all of your muscles tense for a few seconds. 


Exhale and relax all muscles in the opposite order. 


Repeat 3 times (total). 



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