1,000 mile journey

“A journey of a thousand miles starts with a single step.”


Lao Tzu
My two cents: You eat an elephant one bite at a time, one meal at a time.



The complexity of meditation, the connotations of a mindfulness practice keeps many from starting a five minute program.



Buddha, the Dalai Lama started with focus on one breath.



Thoughts cascaded in at a furious pace, the same as our initial effort.



Adversity is part of the journey.

2 responses to this post.

  1. Periodically I will let you know how much I appreciate your C-PTSD posts. At various times they’ve helped me to pull back from a dark abyss, inspire me, enlighten me, stimulate thoughtfulness, create hope, and on a daily basis offer a dose of kind humanity. Thank you and I’m grateful.

  2. Thank you very much.

    I always wanted this blog to support those during the work.

    Your gratitude has opened a wide smile and good feeling for me.

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