C PTSD – A Way Out A mindful way to heal

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“As I walked out the door toward the gate that would lead to my freedom,

I knew if I didn’t leave my bitterness and hatred behind,

I’d still be in prison.”

– Nelson Mandela –

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It is possible to let go of decades of abuse.

Take a look at people who had great challenges, harsh lives, incredible obstacles, Lincoln, Helen Keller, Victor Frankel, Nando Parado.

Oh yea, Nando was one of the rugby players trapped in the Andes.

His mantra was, as long as I have a breath, I will die one step closer to my family!

He saved 17 people with his determination and courage.
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