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Our bodies know they belong,
It’s our minds that
make our lives so homeless.
– John O’Donahue –
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My two cents: Our mind can be our best friend or worst enemy.
Get to know your inner world, the sensations, the tightness, the spasms, the anxiety and the calm.
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PTSD - A Way Out 
Posted by ViewPacific on May 19, 2018 at 11:31 pm
Yes, and your “two cents” are very valuable. Thanks for sharing them.
Vincent
Posted by Marty on May 20, 2018 at 1:57 am
Thank you
Posted by www kdkvf website on June 1, 2018 at 3:22 pm
What ?
Posted by Marty on June 2, 2018 at 3:34 pm
If we have depression, anxiety or ptsd our mind is numb to our body.
We are separated from ourselves.
The body lives in this moment, the mind can be in this moment, in the past or future.