Our body and mind




Our bodies know they belong,

It’s our minds that 

make our lives so homeless.

– John O’Donahue –




My two cents:   Our mind can be our best friend or worst enemy.


Get to know your inner world, the sensations, the tightness, the spasms, the anxiety and the calm.



4 responses to this post.

  1. Yes, and your “two cents” are very valuable. Thanks for sharing them.

  2. Thank you

  3. Posted by www kdkvf website on June 1, 2018 at 3:22 pm

    What ?

  4. If we have depression, anxiety or ptsd our mind is numb to our body.

    We are separated from ourselves.

    The body lives in this moment, the mind can be in this moment, in the past or future.

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