PTSD – A Way Out.com A mindful way to heal

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Tell me what you pay attention to

and I will tell you who you are.

– Jose Ortega y Gasset –
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What we perceive becomes our reality.

The trick is to spend time empty of thought, in this present moment, observing reality.

Observing the thinker until he/she fades from consciousness, enables  awareness to see beneath our bias.
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