PTSD – A Way Out.com A mindful way to heal

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ONE BREATH!

ONE BREATH!

You can not exert any less energy than following one breath with specific, intense focus.

It takes 10 seconds to a max of 20 seconds.

This post is an attempt to reach the 95 out of 100 PTSD sufferers who have not taken that first step!

PTSD is epidemic, our military can not slow down the 20 suicides a day.

There exists a healing path for the vast majority of PTSD sufferers.

If you are suffering from Depression, anxiety, PTSD or another disorder, please explore why even 20 seconds of trying remains elusive.

This is an invitation, a plea to take this small action, or an action of your choosing.

Deciding not to try, to not change, is as momentous a decision as changing drastically.

What has to happen before you take action?

Avoiding this question could cost you everything!

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