Neuroscience combined with the Breath




As I work with trauma people trying to heal, I am reminded how confusing, paralyzing and scary the journey can be.



PTSD feels like an enormous monster, a monster we are extremely vulnerable to. This monster is not external, he/she works from the inside.



We carry our unworthiness, our fear, our trauma inside our mind and inside our body.



The “Ego” we have created is also vulnerable, he/she is never equal to another “Ego”.



He/She craves approval, despises criticism.    He/She is the culprit who ruminates (dissociates) into past danger or future worry.



Our mind is our worst enemy or greatest asset.



Funny but using the breath with our focus, changes brain chemistry, changes our lives.



The mind is so plastic that it can change in a month.



Be smart, combine neuroscience with meditation (the breath) and reap the benefits.

2 responses to this post.

  1. Posted by Paging Mrs Zen on January 11, 2018 at 10:31 pm

    I think neuroplastisity (spelling?) is man’s greatest asset.

  2. Auto correct can get you into trouble.

    It was thought at birth we had a finite amount of neurons with no more throughout life, now we know neurons are generated till the day we die.

    The mind is the most complex thing in this earth.

    It is programmed by small habitual practices.

    Well living in the present moment more and more increases the chances with more wellbeing and happiness.

    Happiness only exists in the present moment.

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