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We realize that thoughts are air, judgments mirages, control a fallacy. Scan your body and breathe into tight spots or painful areas.
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Remember to focus on each breath then move on to the next one.
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Where we are headed has no:
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No right or wrong.
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No good or bad.
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No pleasure or pain.
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No decisions, bias or judgments.
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No emotions.
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No I, me, mine or Ego.
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No resistance, control or exertion of influence.
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No avoidance.
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There is specific focus on the breath, a slowing, a calming of the nervous system and heart rate.
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We do let go of thought and emotion, we do listen intently to our inner world.
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What’s left is awareness, acceptance, then surrender to all that arises.
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We are an observer, watching ourselves in a rerun on imaginary TV.
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The scene we are watching is over with, so comment or influence is uneccesary.
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Relax, let go, enjoy the ride, you are safe.
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PTSD - A Way Out.com 