PTSD – A Way Out.com A mindful way to heal

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In this moment right now, I accept all of me.
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A little more involved: In this moment right now, I strive to accept all of me, the perfect and imperfect, the exciting and mundane, the good and bad. I strive with all my might to let go of judgment and thought, to embrace this present moment entirely.
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Repeat this affirmation out loud as it engages more areas of the mind.
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Record multiple affirmations for playback during the day and before bed.
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Remember the mind responds best to simple, concrete and immediate tasks best.
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Sit in front of a mirror and look yourself in the eye as you repeat your affirmation out loud.
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I thought my affirmation was a lie at first, I felt I was talking to a stranger, me!
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Within a month things had begun to change.
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Things will arrive organically, through the body not in words or thought.
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Self image, self worth is a vital condition in our pursuit of happiness.
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