PTSD – A Way Out.com A mindful way to heal

Sei Whale Skull, Chile: Photograph by Maria Stenzel
This Month in Photo of the Day: National Geographic Magazine Features
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I love this!
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“The heart area is, above all, the center of deep feeling and sensitivity. .
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When the heart area is illumined, we have a vibrant sense of the wholeness of life.
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What thought divides, the heart unites.
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Our argument with reality ends when our attention is deeply seated in the heart.
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It’s not that we become passively resigned.
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Instead, we first accept things as they are and then become available to respond creatively.
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On occasion, the response may be quite fierce and forceful, but it will not carry the residues of personal insult, shame, or self-righteous anger.
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Every situation contains a solution.
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When our attention rests in the heart, we feel our way to the solution with much greater grace and ease.”
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