PTSD – A Way Out.com A mindful way to heal

  
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“Thinking is the natural activity of the mind.
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Meditation is not about stopping your thoughts.
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Meditation is simply a process
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of resting the mind
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in its natural state,
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which is open to and
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naturally aware of thoughts,
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emotions, and sensations
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as they occur.”
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– Eric Swanson, Yongey Rinpoche Mingyur –
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