PTSD – A Way Out.com A mindful way to heal

  
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When the fight or flight mechanism (Adrenal Stress Response) explodes, that scary jolt in the solar plexus, our initial reaction is self preservation.
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If our adrenal stress response activates when facing another human or animal, we may fight, take real action.
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A much different reaction unfolds for irrational, abstract fear, or past traumatic memories. We rarely face irrational fear, abstract memories of the past without therapy or mindfulness.
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Every time we flee, avoid irrational fear it grows, becomes more powerful. The path towards triggers exploding develops into a freeway.
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Every time an irrational fear, an implicit memory is grasped, we lose and suffering grows.
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We heal and find happiness
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by not thinking,
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by not judging,
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by not avoiding,
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by not dissociating.
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Sit today, let go, befriend your fear, expand your life, live fully.
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