.
*
*
“Our notions about happiness entrap us. We forget that they are just ideas.
*
*
Our idea of happiness can prevent us from actually being happy.
*
*
We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”
*
*
*
*
Chase happiness and she will be an elusive foil.
*
*
Sit quietly, focus intently, let go, accept you,
*
*
know that there is no other place on earth you need to be,
*
*
Know that this is the exact place you should be,
*
*
With the exact skills, victories, failures, hardships and triumphs.
*
*
Repeat this often and a glimpse of happiness may peek through.
*
*
*
PTSD - A Way Out.com 