PTSD – A Way Out.com A mindful way to heal

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“Whatever one
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frequently thinks
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and ponders upon,
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that will become
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the inclination
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of his mind.”
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—The Buddha –
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What fires together wires together,
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Where we withdraw attention fades and dies.
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Choices: grasping thought or letting go.
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Dissociating or being present
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A ruminating, cluttered, speedy, unfocused mind or a calm, slow, focused, empty mind.
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