PTSD – A Way Out A mindful way to heal

By Hartmut Tobies
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The smallest answer, description for me is, my true self, my soul, my spirit is present with all my emotions at the ready, and few of my judgments.

Besides that, the real me, my spirit, my soul is perfect and exists without needing an “Ego”, an “I”.

The true self is the seat of power. The “Ego” can not exist on its own. We can easily.

My spirit is alert, in the moment, empty, calm, open..
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In my mind, My true self is more gas than solid.

My true self is more like air than a wall.

My true self is more chameleon, less sycophant.

My true self is more abstract than solid.

My true self is more big picture much less specific, detailed.

My true self is more flexible less rigid.

My true self is more resilient less anxious.

My true self is more action less avoidance.

My true self is more open less judgmental.

My true self is more alive less sad, lethargic.

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“I” am narrow, rigid, judgmental, adolescent, and “I” ruminate daily.
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