PTSD – A Way Out.com A mindful way to heal

Ayle Permata Sari
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Before I healed, when my triggers exploded frequently, I suffered and avoided life itself.
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Like all the others on the PTSD discussion boards, I waited till I felt my best to venture out into the world.
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My life had become a game of avoiding triggers, being fearful, well terrified and suffering.
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How did that work out?
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Agoraphobia, for six full long months was the result.
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That behavior sentenced me to suffer for a couple of years.
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Healing and happiness, now I find, are immediate and time is fleeting.
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Change that paradigm of healing or finding happy from the future to this next breath, that sentiment is far more accurate.
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