PTSD – A Way Out.com A mindful way to heal

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Aerobic exercise can trigger the release of powerful, natural occurring endorphins, opioid like substances, pain killers without a prescription.
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We have our own pharmacy right here at our doorstep.
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It takes exercising to bring the pain out, to access this personal RX dispensary. (This means we are headed towards our pain, like we do with the Breathing Track and PTSD triggers, not around or avoid, towards.)
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For me this is walking uphill, I bring my pain out to exercise, to walk him, Mr. P. for his daily routine.
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Understand chronic pain is not functional, it is broken, a pain signal is constantly firing messages Of danger.
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Summoning your pain with exercise, then continuing to walk, swim, tread, ellipse or run will change you, your relationship with your pain, your life.
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My chronic pain changed, condensed, became something else slowly.
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Pain has to travel through the mind and thus opportunity to impact it, has arrived with practice.
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Takes leather balls to play rugby.
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