PTSD – A Way Out A mindful way to heal

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The belief that only one person is giving in this picture is a delusion. From one who has done this,,the homeless give back gratitude, heartfelt gratitude in fact, pure thankfulness that someone cares. It has touched me and left an indelible mark.
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One;
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Give,
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give

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some more,
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then
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give till,
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it hurts.
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Two;
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Sit quietly,
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focusing
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on the breath,
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until,
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letting go
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is habit.
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Simple things have innate strength when practiced daily.
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A jagged rock, whose corners are sharp, softens at such a slow pace, requiring such an effort and volume of water to accomplish this smoothing task.
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It is basic though, water, action and friction,,,,similar to mindfulness, letting go, and emptiness (the lack of any friction).
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One changes the physical nature of the thing (rock) and one changes nothing, it just empties itself of debris.
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